Hi, I’m Emily Helu, a proud Fit4Mom instructor, wife to Vili, and mom to my 8-month-old daughter, Kilisitofa “Kilisi.” Fit4Mom came into my life at a time when I was navigating the challenges of new motherhood—feeling isolated and searching for a way to reclaim a sense of normalcy after my baby’s arrival.

Before joining FIT4MOM, I played Division 1 Indoor and Sand volleyball at Saint Mary’s College of California, coached collegiate volleyball at Life University, and spent four rewarding years teaching elementary school. Through these experiences, I developed a love for helping others grow and thrive.

I’m passionate about challenging myself and others through workouts, fostering a supportive community of moms, and giving our children the chance to grow up surrounded by this incredible FIT4MOM village. My goal as your instructor is to deliver an excellent workout, make you feel valued and cared for, and ensure that your mornings with us become one of the best parts of your day.

I can’t wait to connect with you and help you on your fitness and motherhood journey!