• Fitness Band Workouts for Moms

Our Workouts

Stroller Workout for Moms

Stroller Strides®

Stroller Strides® is a 60-minute total-body workout with strength, cardio, and core training, all while engaging the little ones in a stroller! You’ll leave class feeling strong, empowered, connected, and energized—no matter your stage of motherhood.

Schedule

Barre for Moms

STROLLER BARRE®

Stroller Barre® is a 60-minute stroller workout that improves your posture, stability, and mobility while strengthening your body from the inside out! Reconnect with your body, increase flexibility, and find the inner strength you need for motherhood.

Schedule

Stroller Group Fitness

STRIDES 360®

Increase your endurance and speed to sprint through mom life with Strides 360®! Come play with your mom friends, with or without the stroller, during this 60-minute heart-pumping workout that will energize you for the rest of your day!

Schedule

Stroller Run Club for Moms

RUN CLUB+®

Take your running to the next level with our 8-week guided training program for 5K, 10K, or half marathon distance runs. We provide opportunities to learn and improve your running techniques through our detailed training plans, coaching, and community support. Come run with us, mama!

What's Included:

  • Weekly coach-led group runs, which vary each week
  • Option to run with your kiddo(s) in strollers or not
  • A detailed training plan based on your goal and starting point
  • Access to drop-in FIT4MOM in person and live workouts to supplement your crosstraining each week
  • Access to an online database of workouts designed to compliment race training
  • Education on every aspect of running from technique to nutrition
  • Access to the VOD Run Club+ collection of on-demand workouts
  • Individual weekly check-ins from our certified Run Coach
  • Accountability from a small, motivated group of like-minded mamas
  • Access to private group with daily tips
  • Finish line race at the end of 8 weeks

  • 5K/10K/Half Marathon RUN CLUB+ SESSION: July 14-September 7, 2025
  • Train for our very own village race!
  • Race Day: September 7, 2025
  • Price: $199 (with discount for members)
  • THIS SESSION ONLY! Save 50% with code RUNITMAMA for our kickoff summer session!

Purchase through our app!